Welcome to the Tyneheart Therapy blog where we you can access chucks of easily digestible psychology to support your wellbeing. I've called this a 'journal club' because hopefully these posts will provide content that can prompt 
self-reflection and scaffold journal writing.
Tyneheart Psychology, Counselling & Psychotherapy
Psychology, Counselling & Psychotherapy in Whitley Bay and North Shields
Welcome to Tyneheart therapy blog
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
It may take time to arrange an initial appointment. If you need to speak to someone urgently, please consider contacting one of the following services:
Newcastle & North Tyneside Crisis Team: 0191 8148899 or the freephone number 0800 652 2863, staffed 24/7 by mental health professionals.
The Samaritans: Open 24 hours, seven days a week: Call 116 123 www.samaritans.org.
If speaking to someone over the phone does not feel right for you, you can make contact via email to: jo@samaritans.org.
Befrienders: Suicide support befrienders.org.
Young Minds: Youngminds.org.uk, 0808802 5544.
IMPORTANT: In an emergency situation please call 999.
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